kimgrace

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Sleeping habit’s

Getting an average of 7 to 9 hours of sleep a night is important to our health. Both the quantity and quality of your sleep contribute to how you feel and function during the day. A restful sleep impacts on your energy level during the day and keeps you alert, while habitual sleep deficits negatively impact on your mental functioning, mood, and inevitably your health. Sleep deprivation decreases your reaction time, increases irritability, and causes hormonal and metabolic changes that parallel the aging process.

Inadequate sleep impairs your immunity and increases your risk for obesity, hypertension, and depression. Sleep deficits also directly relate to fatigue which in turn can result in injuries. Significant sleepiness during the day suggests that your body needs more and/or better sleep. Regular participation in physical activity as well as moderately intense aerobic activity , exercises in three hours before your bedtime is associated with improved sleep.

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